bottle gourds (Calabash) contain rich amounts of vitamins and minerals that are most beneficial for human health.

The bitter gourd is one of the healthiest vegetables. It has a high concentration of nutrients which have many beneficial effects on health.

Bell Pepper has been linking reduced many chronic diseases such as cancer and heart diseases. Bell Pepper has many other health benefits.

Beetroot contains on rich amount of vitamins and minerals. Beetroots and their juice have many health benefits. The benefits of Beetroot are