The scientific name of the carrot is Daucus Carota and it belongs to the Apiaceae family. Carrots originated in Iran and Afghanistan. In China and northeastern Europe, carrots were cultivated by the 13th century and 18th century in japan. A carrot is a root vegetable, typically orange in color. Carrots are commonly eaten in the winter season, and due to many of the benefits of carrots, must be used in our diet. Carrot is different in color due to the presence of pigments, orange, purple and white. Orange carrots contain a high amount of beta-carotene. The Colour of carrots is different, its taste is also different from each other. Carrots are usually conical or cylindrical in shape.
Varieties of carrot
There are several varieties of carrots, which are mentioned below.
Nantes
Nantes types of carrots are cylindrical and smooth in shape. That is sweet in taste and great for juice and fresh eating.
Chantenay
Chanteny types of carrot have short in size, chanteny carrots are bulky at the shoulder, and taper to a blunt point. Chantney carrot is good for cooking.
Imperator
Imperators have very large roots up to 10 Inches long and are best for fresh eating. Imperator types roots are very impressive in look, and sweet in taste.
Nutrients
Carrots contain high quantities of alpha and beta-carotene and are rich amount of vitamin A, vitamin K, and vitamin B6. Carrots contain 90% of water and around 10% of carbs and are low in fat. There are the following nutrients present in 100 grams of raw carrots.
- Calories 41
- Sugar 4.7 g
- Protein 0.9 g
- Fiber 2.8 g
- Fat 0.2 g
Due to the rich amount of vitamins and minerals, carrots are beneficial for human health.
| How to grow carrots? |
Healthy benefits of carrot
Carrots contain powerful Antioxidant compounds that may help to improve immune function and are beneficial for human health. Carrots have some health benefits, which are mentioned below.
Reduce the risk of cancer
Carotenoids are present in carrots, that’s are very beneficial for human health and may help against several types of cancer. Women should eat carrots in their diet because carotenoids fight against breast against.
Reduce blood cholesterol level
Another benefit of carrots is lowering the blood cholesterol level. Heart disease may also cause by high blood cholesterol levels. Carrots must eat in our diet to lower cholesterol levels.
Improved eye health
Beta-carotene is found in large amounts in carrots. After eating carrots, your body converts beta-carotene into vitamin A. this nutrient is very beneficial for eye health.
Polyacetylenes
Bioactive compounds are present in carrots that may help to protect against leukemia.
Benefits of carrot oil
If you have dry skin, acne pores,s or sensitive skin, then there is no need to worry, because carrot oil is very beneficial for the skin. The rich amount of vitamin A and carotenoids in carrots may help to give your skin natural bright color, and also help to repair cells and tissues in your body damaged by free radicals. Carrot oil also gave other benefits, which moisturize dry skin. In winter, the skin dries out, so it is best to apply.
Maintain blood pressure level
A person with high blood pressure must use carrots in their diet, due to the presence of potassium in carrots may help to maintain blood pressure levels.
Get long and thick hair
A person with hair fall and thin-haired must use carrot juice in their daily routine to keep their hair long and thick. Carrots are packed with vitamin A and vitamin E which may help to make your hair strong and shiny.
Side effects of carrots
Carrots are a common vegetable that has many health benefits but there are also some side effects of carrots on human health.
Carotenemia
Carotenemia can cause by beta-carotene supplements. Eating too many carrots in your diet can deliver high doses of beta-carotene into the bloodstream which turned your skin yellowish in color.
Allergic reaction
Some people might be allergic to carrots, symptoms included,
- Headache
- Nausea
- Weakness
Avoid In Pregnancy
Carrot contains a rich amount of vitamin A. This nutrient interferes with the growth of the fetus, so an excessive amount of carrot is not suitable for the health of the baby. A balanced diet is necessary during pregnancy, such women should avoid carrots during pregnancy.
FAQ
What are the benefits of eating carrots?
Carrots promote eye health, maintain blood pressure, and lower blood cholesterol. They help lower the risk of developing cancer.
What happens if you eat carrots every day?
Carrots are good for human health since they are high in vitamins and minerals. Carrots contain powerful Antioxidant compounds that may assist to enhance the immune system. Carrot is also good for your eye health and hair.
Which carrots are most beneficial?
All carrots have their own benefits for your health. If you can’t choose one so try the rainbow blend which is a mixture of Solar Yellow, Lunar White, Cosmic Purple, and Atomic Red carrots. They’re an excellent recipe for a healthy snack.
