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Surprisingly Health Benefits of Eggplant (Brinjal)

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Surprisingly Health Benefits of Eggplant (Brinjal)
Eggplant

Surprisingly Health Benefits of Eggplant (Brinjal)

The scientific name of Eggplant (Brinjal) is Solanum melongena group and belongs to the Solanaceae family and is also known as aubergine. it is used as a vegetable for cooking. Eggplant (Brinjal) is purple, the spongy, absorbent fruit used in several cuisines.

  • Borrowed from Portuguese beringela, from Arabic, Persian from Sanskrit.
  • Eggplant (Brinjal) is native to India.

Eggplant is an important Solanaceous vegetable crop in many countries. It has become quite popular and spread throughout the world.

Size: Brinjals are 25-30 cm long
Color:  Dark purple or brownish-purple in color
Flavor: Mild bitter taste
Shape: round and pear-shaped

Eggplant (Brinjal): Properties, Uses, and Nutritional value

Properties

  • It may be an analgesic (refuces pain)
  • It may be anti-inflammatory (reduces swelling) potential
  • It may have an antipyretic (reduces high fever)
  • It may be an anti-asthmatic (prevents the attack of asthma)
  • It might help in lipid-lowering and in blood pressure also
  • Rich source of iron and may be helpful for pregnant women and for the lactating mothers
  • Dietary fiber of brinjal might help with bowel movements which might help with constipation
  • Creating ornaments e.t.c

Uses/ways

As food, it can be cooked, boiled, stewed, grilled, baked, pickled, matched, roasted, dried, and even microwaved.

Nutritional value

  • It may help with blood circulation in the heart due to its essential components such as bioactive compounds, potassium, fiber, and vitamin B6
  • The roots of brinjal are blended and boiled with sour milk and grain porridge (sticky meal)to manage syphilis. These are also decocted for use as a cure to prevent bleeding asthma and skin diseases.
  • May be associated with good health of the brain
  • Also contains essential plant nutrients which might help in hands memory and protect cells of the brain
  • Your ayurvedic physician will guide and prescribe you to do so if and when necessary so concert before using brinjal

Nutrients

Eggplant has antioxidants like vitamins C and A, which help protect your cell against damage. The nutrients have many health benefits and prevent you from many diseases. It is also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. One cup of chopped eggplant contains:

  • Fats = 0 gram
  • Proteins= 0.83 gram
  • Calories= 35 gram
  • Carbohydrates=  8 gram
  • fibers = 2.5-gram
  • vitamins found in eggplant include potassium, iron, folate, vitamin K, and vitamin C.
How to grow Eggplant (Brinjal)?
The Eggplant (Brinjal) plant requires a lot of sun to thrive. The seeds need to be planted 1 cm deep and spaced about 15 cm from each other. They need fertile, well-drained soil. They can be grown from seed sown directly in the ground but because they take a long time to fruit, speed up the process by growing them in trays for 4 weeks before planting time, then planting the seeds when the ground warms up seed will take two to three weeks to germinate when starting from seed except for 100 to 120 days to maturity July August and September are all Harvest months for eggplant depending on where you live and the varietAugustplanted. Don’t wait too long to harvest! Eggplant taste is best when harvested young it requires a long warm growing season.

Healthy benefits of Eggplant (Brinjal)

Like other plant food, Eggplant (Brinjal) is also considered a healthy food. Eggplant (Brinjal) has many Auverdic medical properties; hence they are also known as “the father of medicine” and are a unique source of nutrients and might be helpful to human health. Eggplant (Brinjal) has been used in traditional medicines to manage diseases. Some of the benefits of Eggplant (Brinjal) are described as follows:

Reduced risk of Diabetes

Eggplant (Brinjal) is a rich source of fiber and has low carbohydrate levels making it a potent option for managing type ll diabetes. Studies found at brinjal might help with glucose levels in blood in diabetic animal models. Studies have shown that brinjal might be a good addition to the daily diet to help with glucose levels, blood pressure, oxidative stress, and with type 2 diabetes.

Help as a weight management plan

Eggplant (Brinjal) might effectively help with that the digestion of lipids and their absorption into the body which means that having brinjal regularly will allow you to enjoy your burgers safely too. It also contains bioactive compounds which might have the potential to solubilize the cholesterol in the body and help manage body weight.

Prevent cancer

It might have beneficial effects against different types of cancers such as lung cancer and gastric related to gut cancer. It also helps in the digestion of food. Also, eliminate the toxic waste from the body that eventually helps with cancer.

Good for your skin, hair, and nails

Eggplant (Brinjal) is composed of fats vitamins lots of water and minerals that might help with butter skin tone in the quality of skin, hair, and nails.

Side effects of Eggplant (Brinjal)

The most common side effects of Eggplant are

  • Itching of the throat
  • Discomfort
  • Harness (gruff voice)

FAQ

How Long Do Eggplant Plants Live?

Only single-year Eggplant(brinjal) can be grown as perennial, in which it will live for about 3 years but this is uncommon.

Is Eggplant good for health?

Yes, it has many health benefits such as eggplant reducing the risk of diabetes, preventing cancer, and helping in body weight management. it is also good for your hair, skin, and nails.

What do Eggplants taste like?

Eggplant taste is similar to summer squash or zucchini, eggplant has a flavor that is mild, tender, and sweet with a little vegetal bitterness.

Is eggplant a fruit or a veggie?

The majority of people believe the eggplant to be a vegetable, although it is actually a fruit.

Muhib Hafeez

Muhib Hafeez

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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Muhib

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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