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Surprisingly Health Benefits of Garlic

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Surprisingly Health Benefits of Garlic
Garlics on the table

Surprisingly Health Benefits of Garlic

The scientific name of garlic is Allium sativum and belongs to the Amaryllidaceae family. Garlic is native to central Asia and Northeastern Iran. Garlic has been used in china and Egypt for thousands of years, Because of its benefits.

Most scholars agree that garlic spread to the Middle East and North Africa in 3000 BC, quickly enabling it to reach Europe. In the united state, the 19th of April is observed as national garlic day. China produced 80 % of the world’s supply of garlic. Garlic is used as a food flavoring and in traditional medicine.

It is one of the most precious gifts of our nature and is used all over the world as traditional medicine. Garlic is generally creamy white or yellow in color. Garlic is a bulk lily-like plant. The bulb is a compound, that consists of up to twenty segments, called cloves. Cloves of garlic are asymmetric in shape. The average size of a bulb is up to 2 inches in size

Varieties of Garlic

Garlic is popularly used to add flavor to cooking. Garlic is a gift from God to us. It has many benefits it makes our food taste good. There are some varieties of garlic.

German porcelain garlic

German porcelain garlic has very large bulbs, that contain 4 to 5 huge cloves. It can be stored for up to 6 months. It has a mildly hot flavor.

Northern white garlic

Northern white garlic is very easy to grow and produced large bulbs, easy to peel. It can be stored for up to 8 months. White garlic is thick and has 6 to 8 large and fat cloves.

Red Garlic

Red garlic is best for cooking and is easy to peel. It can be stored for up to 12 months. Red garlic has 8 to 12 cloves.

Nutrients

Garlic contains high nutrients but has very few calories. One teaspoon contains some nutrients, according to the United State of Agriculture.

  • Calories 4 %
  • Protein 0.18 g
  • Fat 0.01 g
  • Carbohydrate 0.93 g
  • Fibre 0.1 g
  • Calcium 5 mg
  • Iron 0.05 mg
  • Magnesium 1 mg
  • Potassium 11 mg
  • Vitamin C 0.9 mg
How to grow Garlic?
Garlic can be planted in fall or early in spring, but according to the gardener they prefer to plant garlic in the fall season. Garlic plant grows best with full sunlight and drained soil. A soil test is a good idea before you plant. In warm climates, planting garlic cloves 1 to 2 inches deep is difficult to do, so with help of many friends, this work can be done easily.

Healthy benefits of Garlic

Garlic offers multiple health benefits and makes food taste yummy. Garlic oil, garlic pastes, and garlic powder are used for cooking. If we use garlic in our diet, our bodies will be protected from many diseases.

Reduce blood pressure

Blood pressure and hypertension can cause cardiovascular diseases. Human studies have found, garlic has many benefits to reduce blood pressure from high blood pressure. To avoid this disease, four cloves of garlic must be used for BP patients.

Prevent Alzheimer’s disease and dementia

Garlic contains an Antioxidant compound, this compound may help to reduce the risk of brain diseases like Alzheimer’s disease and dementia.

Clear up your skin

Garlic contains Antioxidant compounds, that may help to clear up your skin by killing acne. If you rubbed raw garlic it helps to clear your skin of pimples.

Reduce blood sugar level

Garlic is also best for diabetic patients. If you take garlic powder for at least 3 months, it will help to maintain your blood sugar levels.

Endometriosis

Endometriosis is a painful uterine disorder. Taking garlic powder for 3 months can help you to fight against this disorder.

Benefits for hair loss

Garlic is known to be an excellent hair ingredient. Yes, garlic juice is the best solution for people dealing with hair loss. The presence of vitamin C in garlic, help to promote hair growth. Garlic also contains selenium, which may help to boost blood circulation for maximum nourishment.

Side effects of Garlic

There is no doubt that garlic is very beneficial for health. But too much garlic can be bad for your health.

Skin Irritation

Garlic may cause skin damage, if you apply raw garlic on the skin it will cause severe skin irritation, it may also possibly burn the skin of children if you used garlic in a large dose.

Avoid in pregnancy

In the case of pregnancy, garlic is possibly unsafe if used in a medicinal amount. Because there is not enough information about the safety of garlic, so avoid the use of garlic in pregnancy.

Bleeding disorder

Garlic may slow blood clotting. Garlic increases the risk of bleeding when taken as medicine.

In case of surgery

Garlic may increase the risk of bleeding and interfere with blood pressure and reduce the level of blood sugar. So garlic should not be used at least two weeks before a surgery schedule.

FAQ

Is it good to eat garlic every day?

Eating 1-2 cloves of raw garlic daily can be good for your health and is considered safe in adults.

Is it good to eat raw garlic?

Yes, this is because raw garlic contains more allicin than cooked garlic and is safe to consume, but it has a stronger taste and smell than cooked garlic.

What are the benefits of garlic?

Garlic offers numerous health benefits and makes food delicious. If we use garlic, it is good for our skin and hair, lowers blood pressure and blood sugar levels, and boosts the immune system.

What happens if I eat garlic every night?

If you eat a clove of garlic before going to bed at night, it improves your sleeping habits and relieves insomnia due to the presence of allicin, which naturally promotes relaxation.

Muhib Hafeez

Muhib Hafeez

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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Muhib

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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