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Tomato contains many nutrients. The amount of water in tomatoes is around 95% and 5% consists of carbohydrates and fiber.

Cabbage has an impressive nutrient profile. It contains several other micronutrients including vitamin A, iron, and riboflavin.

Zucchini is rich in multiple antioxidants including lutein and Zeaxanthin. The Zucchini is low in calories, fat, and sugar.

Broccoli contains almost 90% of water, the rest are carbohydrates, proteins, and almost no fat. These nutrients have health benefits.

Spring onions are a great source of vitamin C, calcium and keep your bones strong. They are low in Sodium, Saturated fats, and cholesterol.

Tapioca has been linking reduced many chronic diseases as gentle on the stomach. Tapioca has many other health benefits.

Spinach is a rich source of calcium and iron including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

This article tells you everything you need to know about the Healthy benefits of chili peppers. Chilies pepper provided some carbohydrates