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Surprisingly Health Benefits of Rajgira Seed

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Surprisingly Health Benefits of Rajgira Seed
A glass bowl filled with seeds on top of a table

Surprisingly Health Benefits of Rajgira Seed

The scientific name of the cruentus Rajgira seed is Amaranthus. Rajgira said is considered the “Royal grain”. It is also known as Ramdana. It is a flowering plant species. The origin of the word amaranth is Sanskrit. Rajgira has its origin in Mexico. Rajgira seed is grown in Uttar Pradesh and Madhya Pradesh. Rajgira seed is native to North and Central America. Rajgira is also considered a Superfood.

Color:  several varieties of rajgira have been discussed. Some have black seeds and some have golden seeds. Some grains are darker.
Shape: Rajgira seeds are Spherical. However, leaves are oval or elliptical in shape. Seed shape is determined by a variety of indexes (roundness, circularity, and index).
Size:  Rajgira seeds are small about one by 25 inches. Amaranth grows to 4-6 feet and spreads 1-3 feet wide, depending on the variety.
Flavor: Rajgira seeds have a sweet and nutty flavor. The green of the plants is also edible. The taste of rajgira seed is comparable to other whole grains such as brown rice or quinoa.

Nutrients

Rajgira seeds are very beneficial and important for the human body as they are fully packed with nutrients. Rajgira seeds are almost edible. Rajgira seeds are rich in minerals but their most important source of minerals are zinc, iron, and magnesium which help promote gut health and aid in weight loss.

One cup (246 grams) of cooked rajgira seed contains the following nutrients:

  • Calories 251
  • Proteins 9.3 g
  • Carbohydrates 46 g
  • Fats 5.2 g
  • Phosphorus 36% of the RDI
  • Magnesium 40% of the RDI
  • Selenium 19% of the RDI
  • Manganese 40% of the RDI
  • Iron 29% of the RDI
  • Copper 18% of the RDI
How to grow rajgira seed?
Rajgira seed is very much a summer crop. This seed needs a nice hot summer for its entire growth period of almost 35 to 45 days. Water the plants during periods of drought and weed around amaranth regularly to prevent competition for water. Rajgira seeds are very easy to grow. Water them during dry periods once or twice per week. Rajgira seeds adapt to moist soil. It is best to germinate your seeds indoors before transplanting outside to ensure a long growing season. You can also grow red rajgira seeds indoors using containers. This plant is annual. Seeds germinate well when sown into trays of seed-raising mix in late winter or early spring. The best time to grow rajgira seed is in mid-spring to early summer.

Healthy Benefits of Rajgira Seed

Rajgira seeds are incredibly nutritious and easy to enjoy in several different recipes. Rajgira seed helps to manage your immune system.

Reduce inflammation

Inflammation is a normal immune-related response that protects your body against injury and infection. Chronic inflammation can contribute to chronic diseases and has been associated with conditions like diabetes, cancer, and auto-immune disorders. Rajgira seeds have anti-inflammatory properties in the body. It was found to reduce several markers of inflammation. Some animal studies showed that rajgira seed helped inhibit the production of immunoglobin E, a type of antibody involved in allergic inflammation.

Rich in antioxidants

Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. Rajgira seed is a good source of health-promoting antioxidants. Free radicals can cause damage to cells and contribute to the development of chronic diseases. Rajgira seed was found to increase the activity of certain antioxidants and help to protect the liver against alcohol. Antioxidants are rich in rajgira seed.

Aids in weight loss

Rajgira seed is high in protein and fiber, both of which can aid your body’s weight loss. It decreases the level of ghrelin, a hormone that stimulates hunger. Rajgira seed is a high-protein diet that helps in the reduction of appetite.

Gluten-free seed

Gluten is a type of protein that is found in grains such as wheat barley and rye. Eating gluten may trigger your immune response in the body causing damage and inflammation in the digestive tract.  Rajgira seed is a naturally gluten-free diet.

Lower cholesterol

Excessive cholesterol in blood can cause the arteries to narrow. This rajgira seed has cholesterol-lowering properties. Also, rajgira seed is good for heart health.

Anti-cancer properties

Peptides released during the digestion of rajgira seed have anti-inflammatory effects on the body. The presence of bioactive peptide Lunasin imparts to the grains,  its anti-carcinogenic properties.

Boost immunity

Vitamin C and antioxidants present in rajgira seed can improve your immunity and protect your body from free radical damage.

Side effects of Rajgira seed

  • Rajgira seeds contain high fiber, which may lead to constipation, kidney problems, and diarrhea.
  • Rajgira seeds contain high levels of potassium that cause the heart to palpitations.
  • Excessive consumption may also lead to stomach pain.

FAQ

What is the common name for Rajgira?

Rajgira is known as amaranth. Rajgira means raj= royal, gira= grain – Rajgira said is considered the “Royal grain”. It is also known as Ramdana. The origin of the word amaranth is Sanskrit.

Is Amaranth good or bad for you?

Because amaranth are so full of nutrients, they are extremely significant and useful to human health. Rajgira seeds are almost edible. They are a rich source of minerals, zinc, iron, and magnesium which help promote gut health and aid in weight loss.

Muhib Hafeez

Muhib Hafeez

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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Muhib

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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