admin@healthodea.com

Surprisingly Health Benefits of Poppy Seed

/
/
/
Surprisingly Health Benefits of Poppy Seed
Poppy seeds plant on the field

Surprisingly Health Benefits of Poppy Seed

The scientific name of the poppy seed is Papaver somniferum. Khus khus is another name used for poppy seed in English. The center of origin of poppy seed is the Western Mediterranean region of Europe. The top producer is the Czech Republic with 28000 tons, followed by Turkey, Spain, France and Hungary. Poppy seed is cultivated in India, China, Egypt, and Russia mainly for pharmaceutical purposes.

Color: the color of poppy seeds of some varieties is white while other varieties change from blue-black to solid black color
Shape: the shape of poppy seeds are small and kidney-shaped. They are actually shaped like commas with lobed or dissected leaves and milky saps
Size: Poppy seeds range in various sizes. Length ( 0.04 inch )
Flavor: Mild, nutty taste popular in baked goods and in bread items. Poppy seeds have a faint smell

Nutrients

Poppy seeds are important and very beneficial for the human body as they are fully packed with nutrients. Poppy seeds are perfectly edible, the rest of the plant is poisonous. They are rich in numerous minerals but their most important and excellent source of nutrients are iron, calcium, phosphorus, magnesium, and zinc. Some of them are described below:

  • Calories 46
  • Protein 1.6 g
  • Fats 3.7 g
  • Carbohydrates 2.5 g
  • Fiber 1.7 g
  • Manganese 26% of the Daily Value
  • Copper 16% of the Daily Value
  • Calcium 10% of the Daily Value
  • Iron 5% of the Daily Value
  • Phosphorus 6% of the Daily Value
How to grow poppy seeds?
Poppy seeds grow best in full sun. Poppy seeds are easy to grow. Poppy seeds grow best in moist soil but for the best result, grow in well-drained soil in the full Sun. Early October is the best month to sow the seeds of poppy and they will flower in the summer. Poppy seeds when sown into the garden will grow at large in terms of quality. Sow them in the garden 3 mm deep and 30 cm apart. Always keep the soil moist. Poppy seeds do not require any treatment like soaking and stratification before sowing into the garden. Poppy seed is an annual plant. The entire growth cycle for most varieties of poppy plants takes about 120 days.

Healthy Benefits of Poppy Seeds

Poppy seeds are delicious, nutritious, and easy to enjoy in a number of different recipes. Poppy seeds help in reducing the level of harmful cholesterol in the body and maintain the level of good cholesterol.

Boost heart and skin health

Poppy seeds are primarily rich in both mono and polyunsaturated fats which is beneficial for the proper functioning of the heart and for better skin. A diet rich in unsaturated fats may the risk of stroke and heart attack by up to 17%. Fats in poppy seed oil may be effective and supportive in wound healing as well as prevent scaly lesions when applied directly to the skin.

Improvement of fertility

Poppy seeds play an essential role in boosting fertility, especially in females. These seeds help to remove mucus from the fallopian tubes and aid in achieving the pregnancy. It is thought to be believed that oil improves the chances of implantation. Poppy seed not only flushes the fallopian tube but also the uterus.

Maintain blood pressure

The presence of oleic acid in poppy seeds helps in normalizing blood pressure and is extremely pivotal in both high and low blood pressure. Also, it diminishes the chance of heart attack, stroke, and heart blockage.

Improve digestion

 Poppy seeds are a rich source of insoluble fibers and help in treating constipation effectively and strengthening the digestive system. These seeds improve the absorption of nutrients from the food.

Bone strength

Poppy seeds are rich in minerals like copper and incredibly rich in calcium, poppy seeds help in improving bone health and connective tissues. It also improves bone mineral density. Manganese in the poppy seeds helps in the production of protein collagen that protects bones from damage and also enhances overall bone health.

Fights insomnia

Poppy seeds are effective in inducing sleep. The poppy seeds help in bringing down the stress level. It creates a calming effect. Poppy seeds help to reduce the level of cortisol which is a stress hormone and therefore provide a better and peaceful sleep.

Best for eyes

The antioxidant and zinc present in poppy seeds helps to prevent eye diseases such as Macular Degeneration. It also aids in improving the eyesight.

Good for thyroid

Poppy seeds play a crucial role in proper thyroid functioning because of the presence of zinc which is an essential element present in the poppy seed. The diabetic patient also consumes Khus Khus seeds as their daily medication or as a diet.

Side Effects of Poppy Seeds

Poppy seeds should be consumed in moderation. Poppy seeds used for the treatment of insomnia should be monitored. Overeating poppy seeds may lead to the blockage of bowel movements, diarrhea, vomiting, and nausea. Poppy seeds can also adversely affect the development of an unborn child so pregnant women should not consume poppy seeds.

FAQ

What is poppy seed good for?

Poppy seeds are so full of nutrients, they are significant and extremely good for the human body. Poppy seeds are completely edible, yet the plant as a whole is toxic. Although poppy seeds include a wide variety of minerals, iron, calcium, phosphorus, magnesium, and zinc are the most vital and superior nutrients found in them.

Muhib Hafeez

Muhib Hafeez

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

Almonds in the bowl

Surprisingly Health Benefits of Almonds

Almonds are very beneficial and important for the human body…
a bowl of cashew nuts

Surprisingly Health Benefits of Cashew Nuts

Cashew nuts are beneficial and important for the human body…
A Slices of squash with butternut

Surprisingly Health Benefits of Butternut

Butternuts are beneficial and important for the human body as…
Muhib

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

Get The Free Consultation Service