Poppy seeds are important and very beneficial for the human body as they are fully packed with nutrients. They are rich in numerous minerals

Pomegranate seeds are very beneficial and important for human beings as they are fully packed with nutrients. They are perfectly edible.

Chia seeds are delicious, nutritious, and easy to enjoy in a number of different recipes. They promote intestinal health and heart health.

Caraway seeds are very beneficial and important for the human body as they are fully packed with nutrients.

Grapes are very beneficial and important for the human body as they are fully packed with nutrients. Grape seeds are rich in numerous mineral

Psyllium seeds are a valuable source of dietary fiber, offering both soluble and insoluble types. Psyllium seeds contain essential nutrients

Pumpkin seeds are packed with nutrients that offer various benefits but you must consult a healthcare professional to add it to your diet.

Sunflower seeds support your immune system and boost your energy level as they contain essential nutrients.

It’s important to note that while flaxseeds offer numerous health benefits, they should be consumed in moderation