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Surprisingly Health Benefits of Almonds

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Surprisingly Health Benefits of Almonds
Almonds in the bowl

Surprisingly Health Benefits of Almonds

The scientific name of the almond is Prunus dulcis. Almond is the tree of the rose family. It is an edible seed. Almond is cultivated worldwide for its seed. Almond is native to South Western Asia. This almond tree is an economically important crop tree grown primarily in Mediterranean climates. California produces nearly 80 percent of 100 world’s supply. Almonds originated in western Asia and China. Almonds are native to Asia the Pacific, Seychelles, and Australia. Spain and the USA are the leading producers of almonds globally. These countries offer the best almonds of different sizes that would attract the eye of many customers.

Color: Almond is a buttery shade of light brown color. Almond skin has a tone that ranges from a darker tan shade to a shade of brown.
Size:  The almonds are of a size not less than 28/64 of an inch in thickness. It’s weightier than ivory, rosier than beige, and lighter than tan.
Shape:  Almonds have an oval shape usually pointed at one or both ends.
Flavor:  Crunchy, savory, or sweet taste. Sometimes it is slightly bitter or semi-bitter.

Nutrients

Almonds are very beneficial and important for the human body as they are fully packed with nutrients. Almonds are perfectly edible. Almonds are rich in minerals but their most important source is of vitamins, protein, and fiber.

One cup, one ounce or 28 g, serving of almonds containing the following nutrients content:

  • Calories 164
  • Carbohydrates 6 g
  • Fibe: 3.5 g
  • Protein 6 g
  • Fats 14 g
  • Magnesium 18% of the daily value
  • Vitamin E 48% of the daily value
  • Manganese 27% of the daily value
  • A decent amount of copper, vitamin B2 (riboflavin), and phosphorus is also present in it.
How to grow almonds?
Almonds are easy to grow. Almonds trees have good drought resistance once established. The ideal region for growing the almond is an area that is full of hot summer, dry, and with plenty of sunshine. An almond tree does not produce almonds immediately. It takes about 3 to 4 years after an almond tree is being planted. You can also grow almonds from an almond tree. Almond orchard lose their leaves during winter. To germinate raw almonds, add warm water into a large bowl and drop in the raw almonds,  allow the seeds to soak overnight for 12 hours at room temperature. Strain out the seeds and rinse them with the cold filtered water. The life expectancy of almonds is estimated at about 50 years. Almonds are generally not self-fertile. However, self-fertile varieties are now becoming available. Pollination is a significant factor affecting crop yield. Harvesting nuts as long as you have the right kind of climate are armed with a few critical growing tips.

Healthy Benefits of Almonds

Almonds are incredibly nutritious and easy to enjoy in a different number of recipes. Almonds help to manage your body weight.

High in vitamin E

Vitamin A is a family of fat-soluble antioxidants. The antioxidants are present in the structure of cell membrane in your body, help to protect the cells from oxidative damage. Almonds are the world’s best source of vitamin E. Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed by the body.

Assist the blood sugar level

Almonds have a remarkable amount of magnesium. Magnesium is a basic mineral involved in more than 300 bodily processes and in blood sugar management. Magnesium is also linked with the reduction in insulin resistant among people with and without disease.

Loaded with antioxidants

The powerful antioxidants are present in the brown layer of their skin. Antioxidants help to protect against oxidative stress, which can damage the molecules in your cells and contribute to inflammation, aging, and certain diseases like cancer. Almonds with the skin removed have less antioxidant capacity, this means that they do not offer the same anti-inflammatory properties.

Reduces hunger

Almonds are loaded with fiber and protein. Both are known to reduce the hunger and increase the feeling of fullness.

Helps in reducing weight loss

The human body does not absorb about 6% of the calories in nuts. Some studies suggest that eating nuts can boost metabolism slightly. Almonds also showed an improvement in waist circumference and other health markers. Almonds are high in calories. They are good to eat as snacks.

Regulate blood pressure

The magnesium in almonds may also help lower blood pressure levels. High blood pressure is one of the leading causes of heart attack, strokes, and kidney failure. A deficiency in magnesium is strongly linked with high blood pressure.

Lower cholesterol levels

 High levels of low-density lipoprotein in your body also known as bad cholesterol is a well-known risk factor for heart disease. Your diet can have major effects on LDL levels. Some studies have suggested that almonds may be effective in lowering LDL.

FAQ

What are the health benefits of almonds?

Because they are nutrient-rich, almonds are extremely necessary and useful to the human body. Nuts like almonds are very edible. Although almonds are a great source of nutrients, vitamins, protein, and fiber are what make them so valuable. Almonds are good for your health since they lower blood pressure, cholesterol, and blood sugar.

How many almonds should I eat per day?

The Dietary Guidelines for Americans prescribe an optimal daily amount of 1 ounce or roughly 23 almond nuts. If you’re not much of a counter, consider it a snack in the form of a handful. Keep in mind that moderation is vital.

Muhib Hafeez

Muhib Hafeez

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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Muhib

Nutrition, health, food & wellness! This is my jam. I’m here to help you put together some healthy meals, kick the junk food habit if you’re struggling, and help you find fitness that fits into your lifestyle. My nutritional advice is simple. Eat whole foods, mostly plants, and mostly from the ground

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