The scientific name of the pecan nut is Carya illinoinenaia. Pecan nut is native to the Southern United States. Pecan nuts are widely used by pre-colonial residents. Georgia is historically the leading pecan-producing state. China is the largest producer of nuts.
Color: bright creamer or yellow, golden color to either brown or reddish color. The characteristics of cream to golden color associated with fresh pecan are observed.
Shape: Oval oblong nut shape which is almost similar to walnut. It has a thin-shelled nut.
Size: pecan nuts are of nine sizes. Extra large, small, medium large, and etc. Length is about 1 to 2 inches long.
Flavor: a mild forestry aroma with a sweet and buttery flavor. The crunchy and crispy texture of nut along with its health benefits make it a perfect snack.
Nutrients
Pecan nuts are beneficial and important for the human body as they are fully packed with nutrients these nuts are rich in minerals and their most important source is of carbohydrates calories and magnesium.
One cup of 100 grams of pecan nuts contains about
- Calories 690
- Fat 72 g
- Carbohydrate 14 g
- Protein 9 g
- Vitamin C 1% of the daily value
- Iron 13% of the daily value
- Calcium 7% of the daily value
- Magnesium 30% of the daily value
| How to grow pecan nuts? |
Healthy Benefits of Pecan Nuts
Pecan nuts are incredible and beneficial. They are easy to enjoy a different number of recipes. It also helps you manage your heart health and blood sugar levels.
Regulate blood sugar levels
Pecan nuts may promote better blood sugar control which is due to fiber content. Nuts contain mainly pecan nuts. Pecan nuts contain many insoluble fibers that do not dissolve in water, they also contain some soluble fibers. Diet improves the function of beta cells in the pancreas, which is responsible for insulin production.
Improves heart health
Pecan nuts are a great source of mono-unsaturated fats. Increased intake of tree nuts including pecan nuts may be linked to reduced levels of total cholesterol and triglycerides which are risk factors for heart health.
Promote brain health
Mono and polyunsaturated fatty acids are present in pecan trees that benefit brain function. The presence of Vitamin E and other antioxidants helps to reduce stress caused by inflammation and also protects against the cells of vital organs like the brain.
Help weight loss
Nuts can actually promote weight loss and maintenance. Pecan nuts are a filling source of oleic acid. For a delicious satisfying snack, pecans are good ones to keep on hand when feeling deprived.
Boost immunity
Plant-based compounds are phytonutrients present in pecan nuts. These compounds have powerful antioxidant benefits. They are also rich sources of minerals which are linked to a lower risk of many diseases and are crucial for immune-cell development.
Source of key minerals
Manganese and copper are the two key minerals that will boost your metabolic health and may contain anti-inflammatory properties. These nutrients show many benefits in preventing high blood pressure.
Improves digestion
For a healthy colon and regular bowel movements, fibers are essential that facilitate these things. Pecan nuts are packed with much fiber.
Reduce cancer
Pecan nuts contain oleic acid which is helpful in reducing the risk of breast cancer. Pecan nuts are also helpful in cleaning the gastrointestinal system by reducing the risk of colon cancer.
Prevent skin problem
Toxins inside the body cause excess oil, dullness and break out. Pecan nuts aid in eliminating waste and toxins from the body. In return, they improve the appearance of the skin.
Better hair growth
Excellent source of L-arginine, an amino acid that treats baldness patterns and also helps the flexibility of artery walls. Pecan nuts also help in increasing the rate of blood flow.
Side Effects of Pecan Nuts
Over-eating may lead to
- Diarrhea
- Digestive issues like Gas bloating
- Allergic persons should avoid pecan nuts and should consult a doctor
FAQ
What are pecan nuts good for?
Because pecan nuts are so full of nutrients, they are also rich in minerals. However, the main things these nuts provide to the human body are potassium, magnesium, and calcium. Numerous possible health benefits, such as better blood sugar regulation, heart health, and brain function, have been linked to them.
Who should not eat pecan nuts?
Those who are allergic to pecans need to be very cautious and avoid consuming pecans, or food that has pecans and food that has come into contact with pecans.
