Macadamia integrifolia is the scientific name of macadamia nut. These are native to northeastern New South Wales and central southeastern Queensland. These are also native to eastern tropical Australia. It grows in rainforests and close to streams macadamia belongs to the member of Proteaceae family. In the US, they are also known as Hawaii nuts. Other names include bash nut, baupal nut, and marocchi nut. Two species of the genus are commercially important for their fruit. Australia is the world’s major producer of macadamia nut, the only Australian native food crop that has ever been developed and traded internationally as a commercial food product.
Color: macadamia is a light, golden-yellow muted with a honey-yellow undertone. This color pairs with soft pink and green to create a calming environment.
Shape: macadamia nuts are round in shape. Out of four species, only two are used for the production of macadamia nuts. These nuts are encased in a very hard, brown husk.
Size: the macadamia whole kernel with a size range from 17 mm to 20 mm, with large holes ranging in size from 13 mm upwards. Macadamia trees can grow up to 20 m high over 30 to 40 years.
Flavor: the taste of macadamia is very mild, somewhere between coconut and Brazil nut with a faint hint of something resembling white chocolate. Macadamia nuts have a rich buttery flavor.
Nutrients
Macadamia nuts are incredibly nutritious and easy to enjoy in a number of recipes. These are perfectly edible.
- Calories 718
- Total fat 76 g
- Potassium 368 mg
- Sodium 5 mg
- Total carbohydrate 14 g
- Protein 8 g
- Dietary fiber 9 g
- Calcium 8%
- Vitamin C 2%
- Iron 20%
- Vitamin B6 15%
- Magnesium 32%
| How to grow macadamia nuts? |
Healthy Benefits of Macadamia Nuts
Macadamia nuts are full of nutrients. They help you to lower the risk of heart disease.
Rich with nutrients
Like other nuts, macadamia nuts contain vitamins, proteins, and minerals but they also have a ton of healthy plant-based fat. They are an excellent source of unsaturated fats which have been linked to reduced risk of heart disease and other causes of premature death rather than saturated fats.
Thiamine helps to keep your nervous system healthy and is also known as vitamin B1. Copper helps to activate your brain and immune system. Magnesium is one of the minerals that help your body’s disease-fighting army.
Benefits heart health
Macadamia helps to reduce the risk of heart disease that is because of some fats. Recent studies showed that diet rich in nuts can help to down the LDL bad cholesterol level.
Rich in Anti-oxidants
Macadamia nuts contain antioxidants like polyphenols and Vitamin E. It also helps your body to fight free radicals. These are unpredictable molecules that can trigger disease.
Good for the gut
The soluble fiber in macadamia nuts helps to keep your digestive system moving. These also act as a probiotic in your belly. Balancing your gut bacteria through your diet is generally a good idea it if you have irritable bowel syndrome or inflammatory bowel disease.
Lower risk of cancer
Eating nuts may decrease the chances of gastric cancer, colorectal cancer, pancreatic cancer, and lung cancer. There is no proper research that shows that macadamia nuts are beneficial to brain health, but a few associations between eating more nuts and a slow decline in your brain function.
Nourishes your skin
Macadamia nut is basically a naturally vitamin E-rich moisturizer. The pale yellow also contains palmitoleic acid, which has been linked to improving wound healing. It also helps to reduce the signs of skin aging.
Side effects of Macadamia nuts
Some people are allergic to macadamia nuts and can have serious allergic reactions including
- life-threatening breathing problems
- Digestive issues
- Difficulty swallowing
- And even anaphylaxis.
FAQ
What are macadamia nuts good for?
Macadamia nuts are full of nutrients. macadamia nuts contain vitamins, proteins, and minerals but they also have a ton of healthy plant-based fat. Macadamia helps to reduce the risk of heart disease, lower risk of cancer, nourishes your skin, and is good for the gut
Why are macadamia nuts so expensive?
Macadamia nuts are only 1% produced worldwide. One of the main reasons that macadamia nuts are expensive is their supply. The fact that macadamia nuts grow on trees, like most tree nuts, causes a delay in harvesting.
